![]() How Many World Records Does Kenenisa Bekele Have?īekele is unquestionably an icon of distance running. ![]() That’s why he keeps a strict diet in mind in order to keep the body and mind engaged. This might be a treadmill run, but it could also be a bike ride or a cross-trainer session. ![]() He could go for a run in the park or work out at the hotel gym – Kenenisa Hotel which his wife and brother run. A variety of training methods are available. Rest and a specified diet are part of Kenenisa Bekele training.Īt 3.30-4 p.m. He then sleeps for an hour or two after training to allow his body to rest and when he wakes up, he enjoys a pasta bite with vegetables and chicken or meat. For now, though, he enjoys corn flakes, yoghurt/egg, or Ethiopian food for breakfast. So, bread, butter, and jam will be the standard continental breakfast for him in the future. He doesn’t consider himself much of an athlete if he eats the same thing every day. It uplifts him every day.īekele trains until 10am when he takes his breakfast. Bekele makes his morning by listening to the morning radio and know what is happening around the world. But, if he is travelling to Addis Ababa’s south-east, it could take up to an hour. While practising in Sendafa he takes as little as half an hour. His training track is located in Sululta, which isn’t too far from his home in Ethiopia. However, he admits that he frequently drives to training. On days when he only wants to do a short run, he will leave the house and go for a run in the neighborhood.
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